<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mark's Life: Poems]]></title><description><![CDATA[Here is where my individual poetry contribution live.]]></description><link>https://justmemark.substack.com/s/poems</link><image><url>https://substackcdn.com/image/fetch/$s_!q7Cs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0824370-89f6-4373-9740-fe180f156f2a_1024x1024.png</url><title>Mark&apos;s Life: Poems</title><link>https://justmemark.substack.com/s/poems</link></image><generator>Substack</generator><lastBuildDate>Wed, 12 Aug 2026 14:58:10 GMT</lastBuildDate><atom:link href="https://justmemark.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mark L.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[justmemark@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[justmemark@substack.com]]></itunes:email><itunes:name><![CDATA[M.L. Allen]]></itunes:name></itunes:owner><itunes:author><![CDATA[M.L. Allen]]></itunes:author><googleplay:owner><![CDATA[justmemark@substack.com]]></googleplay:owner><googleplay:email><![CDATA[justmemark@substack.com]]></googleplay:email><googleplay:author><![CDATA[M.L. Allen]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Precious Time]]></title><description><![CDATA[A Poem]]></description><link>https://justmemark.substack.com/p/precious-time</link><guid isPermaLink="false">https://justmemark.substack.com/p/precious-time</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Sun, 09 Aug 2026 15:54:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/37c923e9-0888-4ac0-bd3c-f9ce84107bd1_461x614.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>NOTE: As an educational worker, the summer is a good time to recharge and reset. That time is nearing an end, and  new school year is but days away. As that time gets closer, I&#8217;ve been reminded just how fast time seems to fly by. This is a poem about how precious time is, and how it continues beyond our &#8220;time&#8221; on Earth. I&#8217;m not sad. There&#8217;s nothing I can do about it. I have a feeling this is something we can all relate to. Enjoy!</strong></p><p><em>I appreciate that you are here reading, but if you'd like to support me with a Paid Subscription, it would be greatly appreciated. Soon, I'm going to be making certain posts only visible to Paid Subscribers. With everything going on in my life, I could seriously use the extra support if you can afford to, please consider it.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DbGu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DbGu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DbGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg" width="232" height="232" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:614,&quot;width&quot;:614,&quot;resizeWidth&quot;:232,&quot;bytes&quot;:44504,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://justmemark.substack.com/i/210478027?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DbGu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DbGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5311be3-3344-4be1-bf13-b06a14a37125_614x614.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="callout-block" data-callout="true"><p><em><strong>&#8220;Time is a valuable thing. Watch it fly by as the pendulum swings&#8221;- Linkin Park (In the End)</strong></em></p></div><p style="text-align: center;">Time</p><p style="text-align: center;">Precious they say</p><p style="text-align: center;">Sometimes feels like it&#8217;s dragging</p><p style="text-align: center;">Others, it&#8217;s flying away</p><p style="text-align: center;">.</p><p style="text-align: center;">Seems like yesterday</p><p style="text-align: center;">Out in my backyard</p><p style="text-align: center;">Or on a rainy day</p><p style="text-align: center;">Looking at my baseball cards</p><p style="text-align: center;">.</p><p style="text-align: center;">Grandma </p><p style="text-align: center;">Sending me for ice cream</p><p style="text-align: center;">As I look back now</p><p style="text-align: center;">It seems like a dream</p><p style="text-align: center;">.</p><p style="text-align: center;">As I&#8217;ve grown</p><p style="text-align: center;">Starting to get old</p><p style="text-align: center;">Memories getting longer</p><p style="text-align: center;">Just like my mom had told</p><p style="text-align: center;">.</p><p style="text-align: center;">Watching my kids grow</p><p style="text-align: center;">So fast it seems</p><p style="text-align: center;">Hard to imagine</p><p style="text-align: center;">Seems like a dream</p><p style="text-align: center;">.</p><p style="text-align: center;">Lots has changed</p><p style="text-align: center;">But one thing&#8217;s for sure</p><p style="text-align: center;">Time it keeps passing</p><p style="text-align: center;">Beyond life, it endures</p><p style="text-align: center;">.</p><p style="text-align: center;"><em><strong><span data-color="#0000ff" style="color: rgb(0, 0, 255);">&#169;Mark&#8217;s Life</span></strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/precious-time/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/precious-time/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Mark's Life&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Mark's Life</span></a></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[My Little Girl]]></title><description><![CDATA[Poetry Photo Prompt]]></description><link>https://justmemark.substack.com/p/my-little-girl</link><guid isPermaLink="false">https://justmemark.substack.com/p/my-little-girl</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Wed, 05 Aug 2026 22:54:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oDpI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>NOTE: Here is a poem based on the following Photo Prompt from <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Scented Petals&quot;,&quot;id&quot;:465236311,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e73de41-d496-4f8a-bf3e-2461e431615e_1024x1008.png&quot;,&quot;uuid&quot;:&quot;ceb4cf7d-a418-475f-b12e-4864a74af628&quot;}" data-component-name="MentionToDOM"></span> </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oDpI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oDpI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oDpI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg" width="253" height="316.3788187372709" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:614,&quot;width&quot;:491,&quot;resizeWidth&quot;:253,&quot;bytes&quot;:117163,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://justmemark.substack.com/i/209992149?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oDpI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oDpI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff4d0287-686f-4dcf-9c61-3e7304cc99b6_491x614.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Courtesy of Pinterest</figcaption></figure></div><p><em><strong>I appreciate that you are here reading, but if you'd like to support me with a Paid Subscription, it would be greatly appreciated. Soon, I'm going to be making certain posts only visible to Paid Subscribers. With everything going on in my life, I could seriously use the extra support if you can afford to, please consider it.</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p style="text-align: center;">My little girl</p><p style="text-align: center;">Wandering </p><p style="text-align: center;">Lost</p><p style="text-align: center;">I can see her</p><p style="text-align: center;">From an out of body location</p><p style="text-align: center;">She&#8217;s wandering</p><p style="text-align: center;">Aimlessly</p><p style="text-align: center;">Down the corridor</p><p style="text-align: center;">Of life</p><p style="text-align: center;">From where I sit</p><p style="text-align: center;">I cannot help</p><p style="text-align: center;">Only scream</p><p style="text-align: center;">Into the void</p><p style="text-align: center;">She can&#8217;t hear me</p><p style="text-align: center;">So she must navigate</p><p style="text-align: center;">On her own</p><p style="text-align: center;">She knows I&#8217;m there</p><p style="text-align: center;">So she is navigating</p><p style="text-align: center;">Her way</p><p style="text-align: center;">Down the hall</p><p style="text-align: center;">Checking the numbers</p><p style="text-align: center;">On the doors</p><p style="text-align: center;">As she goes</p><p style="text-align: center;">Door 15 getting further</p><p style="text-align: center;">And further </p><p style="text-align: center;">Away</p><p style="text-align: center;">Estimated arrival at Door 16</p><p style="text-align: center;">Seven months</p><p style="text-align: center;">She looks so little</p><p style="text-align: center;">So lost</p><p style="text-align: center;">I&#8217;m here</p><p style="text-align: center;">Always here</p><p style="text-align: center;">She know this</p><p style="text-align: center;">But I know</p><p style="text-align: center;">That she must </p><p style="text-align: center;">Travel this hallway</p><p style="text-align: center;">Navigate</p><p style="text-align: center;">This dark scary hall</p><p style="text-align: center;">Largely on her own</p><p style="text-align: center;">But deep down</p><p style="text-align: center;">She knows</p><p style="text-align: center;">That should she fail</p><p style="text-align: center;">Should she fall</p><p style="text-align: center;">I will be there</p><p style="text-align: center;">To help her up</p><p style="text-align: center;">And get her back</p><p style="text-align: center;">On her way</p><p style="text-align: center;">To Door 16</p><p style="text-align: center;">And beyond</p><p style="text-align: center;"><em><span data-color="#0000ff" style="color: rgb(0, 0, 255);">&#169;Mark&#8217;s Life</span></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/my-little-girl?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/my-little-girl?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/my-little-girl/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/my-little-girl/comments"><span>Leave a comment</span></a></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[I'm !@#$% Tired]]></title><description><![CDATA[A poem]]></description><link>https://justmemark.substack.com/p/im-tired</link><guid isPermaLink="false">https://justmemark.substack.com/p/im-tired</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Mon, 03 Aug 2026 12:55:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3c4f6129-8997-4966-abc8-ee25034e95d3_473x842.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p><strong>NOTE: </strong>This poem stems from the pure mental exhaustion that I've been feeling more than ever of late. It seems like everything is spiraling erratically out of control, and there's no safety net to catch me. </p><p>I appreciate that you are here reading, but if you'd like to support me with a Paid Subscription, it would be greatly appreciated. Soon, I'm going to be making certain posts only visible to Paid Subscribers. With everything going on in my life, I could seriously use the extra support if you can afford to, please consider it. </p></blockquote><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MK4a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MK4a!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MK4a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg" width="736" height="1291" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1291,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:91686,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://justmemark.substack.com/i/209623695?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MK4a!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MK4a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a857a32-6624-4b71-9415-d1303967b09e_736x1291.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;">I'm freaking exhausted </p><p style="text-align: center;">In every way, tired</p><p style="text-align: center;">Like milk going bad </p><p style="text-align: center;">Feeling expired</p><p style="text-align: center;">.</p><p style="text-align: center;">I want these</p><p style="text-align: center;">Rain clouds to disappear </p><p style="text-align: center;">Nothing in my life</p><p style="text-align: center;">Seems very clear</p><p style="text-align: center;">.</p><p style="text-align: center;">Every morning</p><p style="text-align: center;">I wake</p><p style="text-align: center;">Not knowing how much more</p><p style="text-align: center;">This soul can take</p><p style="text-align: center;">.</p><p style="text-align: center;">My body</p><p style="text-align: center;">Seems broken and bruised</p><p style="text-align: center;">Don't know how to fix it</p><p style="text-align: center;">I have no clue</p><p style="text-align: center;">.</p><p style="text-align: center;">I want I to hide</p><p style="text-align: center;">Want to take cover</p><p style="text-align: center;">Just want this shit</p><p style="text-align: center;">To be all over</p><p style="text-align: center;">.</p><p style="text-align: center;">Not my life</p><p style="text-align: center;">Please understand</p><p style="text-align: center;">It's the exhaustion </p><p style="text-align: center;">But I have no plan</p><p style="text-align: center;">.</p><p style="text-align: center;">So everyday</p><p style="text-align: center;">Struggle to motivate</p><p style="text-align: center;">Because I don't know</p><p style="text-align: center;">What to anticipate</p><p style="text-align: center;">.</p><p style="text-align: center;">Begging for one day</p><p style="text-align: center;">For this all to change </p><p style="text-align: center;">Wishing for my life</p><p style="text-align: center;">To be rearranged </p><p style="text-align: center;">.</p><p style="text-align: center;">Until that day</p><p style="text-align: center;">I'll try to rise and grind</p><p style="text-align: center;">Hoping that one day</p><p style="text-align: center;">Some peace I'll find</p><p style="text-align: center;"><em><strong><span data-color="#00ffff" style="color: rgb(0, 255, 255);">&#169;&#65039;Mark's Life </span></strong></em></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[Underappreciated]]></title><description><![CDATA[A Poem about how I feel all too often surrounded by people who love me]]></description><link>https://justmemark.substack.com/p/underappreciated</link><guid isPermaLink="false">https://justmemark.substack.com/p/underappreciated</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Fri, 31 Jul 2026 11:01:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/14067e21-9f68-485e-a15c-aaf32b10caf8_720x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5cd-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5cd-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5cd-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg" width="426" height="222.86111111111111" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:565,&quot;width&quot;:1080,&quot;resizeWidth&quot;:426,&quot;bytes&quot;:105893,&quot;alt&quot;:&quot;3 white and gray stone on black sand near body of water during daytime&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="3 white and gray stone on black sand near body of water during daytime" title="3 white and gray stone on black sand near body of water during daytime" srcset="https://substackcdn.com/image/fetch/$s_!5cd-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5cd-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1497a935-40d1-43b7-a414-fdec70ae69a9_1080x565.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@geoffroyh">Geoffroy Hauwen</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><h5 style="text-align: center;">Surrounded by ones I love</h5><h5 style="text-align: center;">Knowing in my heart they love me too</h5><h5 style="text-align: center;">So, why do I feel</h5><h5 style="text-align: center;">Like they don&#8217;t appreciate me?</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;">They know there&#8217;s nothing I wouldn&#8217;t do</h5><h5 style="text-align: center;">To make sure they&#8217;re taken care of</h5><h5 style="text-align: center;">But, lost in it all</h5><h5 style="text-align: center;">Is their appreciation for me</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;">I don&#8217;t want to throw them</h5><h5 style="text-align: center;">Under the bus</h5><h5 style="text-align: center;">But the respect, appreciation, and trust</h5><h5 style="text-align: center;">Seem to be missing</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;">Maybe it&#8217;s all in my head</h5><h5 style="text-align: center;">Maybe I have it all wrong</h5><h5 style="text-align: center;">But in the moment</h5><h5 style="text-align: center;">All signs seem to confirm that I&#8217;m right</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;">Additionally, I feel so alone</h5><h5 style="text-align: center;">I don&#8217;t understand</h5><h5 style="text-align: center;">How it&#8217;s possible</h5><h5 style="text-align: center;">But my feelings I can&#8217;t deny</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;">Meantime, I long for the day</h5><h5 style="text-align: center;">To feel real appreciation</h5><h5 style="text-align: center;">To not feel alone</h5><h5 style="text-align: center;">That&#8217;s not too much to ask</h5><h5 style="text-align: center;">.</h5><h5 style="text-align: center;"><strong><span data-color="#0000ff" style="color: rgb(0, 0, 255);">&#169; Mark&#8217;s Life</span></strong></h5><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[Today, I Will...]]></title><description><![CDATA[A Poem]]></description><link>https://justmemark.substack.com/p/today-i-will</link><guid isPermaLink="false">https://justmemark.substack.com/p/today-i-will</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Sat, 25 Jul 2026 11:01:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ca3e34e7-0095-4617-955a-270ec40507dc_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DR3k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DR3k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DR3k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg" width="1062" height="1438" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1438,&quot;width&quot;:1062,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:259438,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://justmemark.substack.com/i/208410021?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DR3k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DR3k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbb42589-7df4-493d-add8-443629bbf8a7_1062x1438.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image and Idea from Pinterest &#169;&#65039;</figcaption></figure></div><p>Today I will&#8230;</p><p><em><strong>CHOOSE</strong> to treat people with kindness</em></p><p><em><strong>TRY</strong> to be a positive role model</em></p><p><em><strong>START</strong> the day with a positive attitude </em></p><p><em><strong>MAKE</strong> an effort to do my best</em></p><p><em><strong>GIVE</strong> love</em></p><p><em><strong>FINISH</strong> the day with peace</em></p><p><em><strong>PRACTICE</strong> what I preach</em></p><p><em><strong>THINK</strong> how I can do better </em></p><p><em><strong>BE</strong> the dad my kids need me to be</em></p><p><em><strong>SHARE</strong> my heart with those I care about</em></p><p><em><strong>ACCEPT</strong> that it's not always going to go my way</em></p><p><em><strong>STOP</strong> negativity from ruining my day</em></p><p><em><strong>SAY</strong> what needs to be said with love and respect</em></p><p><em><strong>SEE</strong> what I can do better tomorrow</em></p><p><em>&#169;&#65039;Mark's Life </em></p><div><hr></div><p>NOTE: If you like this idea, I invite you to use the image as a guide to create your own &#8220;Today I Will&#8221; poem or essay. I loved the idea and ran with it. Thanks for reading. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Let it Go]]></title><description><![CDATA[Poetry prompt]]></description><link>https://justmemark.substack.com/p/let-it-go</link><guid isPermaLink="false">https://justmemark.substack.com/p/let-it-go</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Tue, 21 Jul 2026 02:42:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!r16o!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!r16o!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!r16o!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 424w, https://substackcdn.com/image/fetch/$s_!r16o!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 848w, https://substackcdn.com/image/fetch/$s_!r16o!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!r16o!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!r16o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg" width="570" height="726" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:726,&quot;width&quot;:570,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:51287,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!r16o!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 424w, https://substackcdn.com/image/fetch/$s_!r16o!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 848w, https://substackcdn.com/image/fetch/$s_!r16o!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!r16o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff12bd68e-2d39-40ce-a672-110a33e57b3c_570x726.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image from Pinterest </figcaption></figure></div><blockquote><p><em>NOTE: This poem comes from the standpoint of living with depression most of my life, trying to &#8216;let it go&#8217; but never quite able to.  I'm sure many of you can relate. </em></p></blockquote><p>Depression </p><p>At its worst</p><p>Can debilitate </p><p>Though not constant</p><p>It's something </p><p>I've had to live with</p><p>Most of my life</p><p>There are most days</p><p>The lowest</p><p>Is kept at bay</p><p>Then on any given day </p><p>At any given time</p><p>I can get blindsided</p><p>And everything in me</p><p>Shuts down </p><p>I can't talk</p><p>Don't want to</p><p>I can't just </p><p>Let it go</p><p>I can't explain it</p><p>To those who </p><p>Don't quite get it</p><p>I have to just </p><p>Ride it out</p><p>Until something inside</p><p>Releases its grip</p><p>And let's me breathe again</p><p>Depression</p><p>I wish I could just</p><p>Let it go</p><p>I realized</p><p>A long time ago</p><p>That ain't gonna happen</p><p>So I just cope</p><p>Fight my way through it</p><p>But I can never</p><p>Just let it go</p><p>.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0Q0O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0Q0O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0Q0O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg" width="736" height="1104" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1104,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:66655,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0Q0O!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0Q0O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37ea0241-6b59-42a3-81d0-d8d716810607_736x1104.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image via Pinterest </figcaption></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Helping Hand]]></title><description><![CDATA[A visual poem]]></description><link>https://justmemark.substack.com/p/helping-hand</link><guid isPermaLink="false">https://justmemark.substack.com/p/helping-hand</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Thu, 16 Jul 2026 00:59:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kpOl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kpOl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kpOl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 424w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 848w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 1272w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kpOl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png" width="816" height="1289" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1289,&quot;width&quot;:816,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1153401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kpOl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 424w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 848w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 1272w, https://substackcdn.com/image/fetch/$s_!kpOl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4548a205-b86e-48d5-96c8-bd58881acd3b_816x1289.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Deflated ]]></title><description><![CDATA[A poem inspired by a recent event]]></description><link>https://justmemark.substack.com/p/deflated</link><guid isPermaLink="false">https://justmemark.substack.com/p/deflated</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Sun, 12 Jul 2026 14:58:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hSPY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hSPY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hSPY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 424w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 848w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 1272w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hSPY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic" width="3000" height="4000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4000,&quot;width&quot;:3000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1007156,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hSPY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 424w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 848w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 1272w, https://substackcdn.com/image/fetch/$s_!hSPY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F025a0374-9fe7-45c1-8674-5d4080e20c2c_3000x4000.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by me 7/11/26</figcaption></figure></div><p>This tire</p><p>Yes it's real</p><p>Cruising along</p><p>Without a care </p><p>Taking things for granted</p><p>That some things just are</p><p>Well, because they are</p><p>And we move on</p><p>Until one day</p><p>Life reminds you</p><p>That you're not in control</p><p>You never were </p><p>You never will be</p><p>You're left </p><p>Feeling flattened</p><p>Deflated by life</p><p>And so you just sit</p><p>Waiting for someone</p><p>To come rescue you</p><p>Bail you out</p><p>Like so many times before</p><p>So there you sit</p><p>Staring up at the night sky</p><p>Looking to the moon</p><p>The stars</p><p>Waiting for life to move on</p><p>Waiting in silence</p><p>In the darkness of night</p><p>Waiting to be saved</p><p>Waiting to go home</p><p>But for now, you're stuck </p><p>Stranded as it may</p><p>At a roadside respite </p><p>A gas station parking lot</p><p>But you're safe</p><p>And you wonder</p><p>Why is life </p><p>Constantly leaving you deflated </p><p>But you're safe</p><p>A necessary reminder</p><p>That you've been given </p><p>Yet another chance</p><p>A reprieve</p><p>So, you replace the tire</p><p>With a spare</p><p>Tires are like that</p><p>Meant to be replaced</p><p>So we can return to normal</p><p>Resume your trip</p><p>Life, however</p><p>You only get one</p><p>So you remind yourself</p><p>To get on with your life</p><p>So, the next morning</p><p>You wake up</p><p>Your dog at your side</p><p>In a comfortable bed</p><p>Your best friend a text away</p><p>The sun is shining</p><p>And you think</p><p>Life</p><p>You're not going to leave me flat</p><p>.</p><p>Note: This really did happen last night. Driving along, not too far from home, daughter in the passenger seat, about to get on the highway. The low pressure light comes on with a chime, and in less that a minute, I'm driving on a completely flat tire. I go to a gas station, call for assistance, and wait. I don't have a jack, but I do have a spare and roadside assistance, and not long after, a tow truck driver comes, replaces the tire, and we navigate our way home safely. I couldn't be more thankful. It's almost like we were being watched over so the worst didn't happen. </p><p>Immediately, my poet brain activated, and that's where this poem was born. I'm blessed to write it from the comfort of my own home, safe, alive, and a story to tell. </p><p>&#169;&#65039;Mark's Life </p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/deflated?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Life! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/deflated?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/deflated?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Mark's Life&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Mark's Life</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[1 of 343 Million]]></title><description><![CDATA[My Tribute to the USA as we celebrate 250 years]]></description><link>https://justmemark.substack.com/p/1-of-343-million</link><guid isPermaLink="false">https://justmemark.substack.com/p/1-of-343-million</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Sat, 04 Jul 2026 11:02:59 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/46f9f860-abcb-4048-ba38-dae01dece0f9_1408x768.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A8ZE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A8ZE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!A8ZE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!A8ZE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!A8ZE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A8ZE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png" width="460" height="273.125" 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https://substackcdn.com/image/fetch/$s_!A8ZE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!A8ZE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!A8ZE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e08e345-fdb7-4546-8238-fa512ef45097_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">USA Flag</figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text"><em><strong>Celebrations will be had. Cookouts, fireworks, traditions will be amped up today nationwide, as America celebrates 250 years as a &#8220;free&#8221; nation. The word free (or freedom) is something citizens have had many conversations/debates about, and will continue to do so for as long as this nation exists. I&#8217;m not here to spark controversy. I&#8217;m here to honor my home country in the best was I know how: with poetry.</strong></em></pre></div><p>1 in 343 million</p><p>That&#8217;s all that I am</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Just one voice</p><p>Only one man</p><p>.</p><p>250 years has passed</p><p>From Britain we were freed</p><p>Imperfect men</p><p>Planted a seed</p><p>.</p><p>Innovations, Inventions</p><p>And so much debate</p><p>Many hate it</p><p>Still many think it&#8217;s great</p><p>.</p><p>I&#8217;m not here</p><p>To sway you to &#8220;my side&#8221;</p><p>I&#8217;m only here to say</p><p>That I still have some pride.</p><p>.</p><p>Most of us work hard</p><p>We all have our plans</p><p>About what it takes</p><p>To make it in this land</p><p>.</p><p>Take care of our families</p><p>Give back when we can</p><p>I still have much hope</p><p>But I am only one man</p><p>.</p><p>It&#8217;s easy to get caught up</p><p>In all of the &#8220;noise&#8221;</p><p>Me, I&#8217;ll just speak up</p><p>With a positive voice</p><p>.</p><p>I&#8217;ll be an ambassador</p><p>I&#8217;ll do my best</p><p>To show you just why</p><p>We&#8217;re not like the rest</p><p>.</p><p>Not saying we&#8217;re better</p><p>Perfect we&#8217;re not</p><p>Saying that the best of us</p><p>Will give all the good we got</p><p>.</p><p>One thing&#8217;s for sure</p><p>When our neighbor is down and out</p><p>Plenty step up</p><p>Of that there&#8217;s no doubt</p><p>.</p><p>So in celebration</p><p>Of the red, white, and blue</p><p>Happy Two Fifty</p><p>To thee I&#8217;ll stay true</p><p>.</p><p><em><strong><span data-color="#ff0000" style="color: rgb(255, 0, 0);">&#169;Mark&#8217;s Life</span></strong></em></p><p><em><strong><span data-color="#fff2cc" style="color: rgb(255, 242, 204);">&#169;Mark&#8217;s Life</span></strong></em></p><p><em><strong><span data-color="#0000ff" style="color: rgb(0, 0, 255);">&#169;Mark&#8217;s Life</span></strong></em></p><p><span data-color="#fff2cc" style="color: rgb(255, 242, 204);">Author&#8217;s Note: I&#8217;m just one man in this country. I work hard. I fight for my family. Give back when I can. I will never try and convince you or anyone to see this country through my eyes. I only ask that you give me the same respect, no matter where you&#8217;re from, no matter your point of view. I still believe in the Golden Rule, and I will go to my grave trying to treat others with respect. We don&#8217;t have to agree on everything, but we should all strive to be better. I believe that positivity and real change starts from within. I will do everything in my power to make this country and this world a better place for us all.</span></p><p><span data-color="#fff2cc" style="color: rgb(255, 242, 204);">Happy Independence Day USA! </span></p><p><span data-color="#fff2cc" style="color: rgb(255, 242, 204);">Blessings to all. </span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/1-of-343-million?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/1-of-343-million?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Mark's Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Looking Inward]]></title><description><![CDATA[A poem about the man I see in the mirror]]></description><link>https://justmemark.substack.com/p/looking-inward</link><guid isPermaLink="false">https://justmemark.substack.com/p/looking-inward</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Tue, 30 Jun 2026 22:05:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ed20fb63-df54-402c-9dd7-0b9b5153625c_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Qdzs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Qdzs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Qdzs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg" width="984" height="852" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:852,&quot;width&quot;:984,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:432373,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://justmemark.substack.com/i/204345397?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Qdzs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Qdzs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ff4c15c-5bad-42ed-860f-0f1f37ee30d4_984x852.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When I look in the mirror</p><p>What do I see</p><p>In the man</p><p>Staring back at me?</p><p>.</p><p>Sometimes I see</p><p>Dark shadows under my eyes</p><p>From staying up late at night</p><p>Drying up tears that I've cried</p><p>.</p><p>Other times</p><p>I see this guy</p><p>Thirty years younger</p><p>With dreams in his eyes</p><p>.</p><p>There are too often times</p><p>When who do I see</p><p>But a man who has failed</p><p>And gave up so helplessly </p><p>.</p><p>Then there's this dad </p><p>Whom I always lacked </p><p>That when he saw his kids</p><p>Knew he'd never turn his back</p><p>.</p><p>Every day I see</p><p>A man with a big, caring heart</p><p>Even when life's hard</p><p>He won't throw in his cards</p><p>.</p><p>He may never be rich</p><p>His life will never sniff perfect</p><p>But in the mirror I see</p><p>Is a man who isn't done growing yet</p><p><strong>&#169;&#65039;Mark's Life </strong></p><div><hr></div><p style="text-align: center;">Who do YOU see when you look in the mirror? Drop it in the comments below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://justmemark.substack.com/p/looking-inward/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://justmemark.substack.com/p/looking-inward/comments"><span>Leave a comment</span></a></p><p style="text-align: center;"></p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[A Father's Love]]></title><description><![CDATA[Father's Day poem]]></description><link>https://justmemark.substack.com/p/a-fathers-love</link><guid isPermaLink="false">https://justmemark.substack.com/p/a-fathers-love</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Sun, 21 Jun 2026 15:19:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!A9_D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A9_D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A9_D!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!A9_D!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A9_D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3340af4-3771-4c21-b543-d8097b4e0578_736x1031.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image from Pinterest </figcaption></figure></div><div><hr></div><p>Once upon a time</p><p>I held you in my arms</p><p>And for the first time in my life</p><p>I felt I had a real purpose </p><p>.</p><p>Already, I was giving you</p><p>More than I ever had as a kid</p><p>The love of a Father</p><p>So deep. So true. </p><p>.</p><p>Watching you grow</p><p>Explore and learn</p><p>Asking lots of questions </p><p>Discovering who you would become</p><p>.</p><p>I've shed many tears</p><p>Watching you shed yours</p><p>I couldn't always help</p><p>But I could always love</p><p>.</p><p>Being your father</p><p>Your Dad as it may</p><p>I could never have imagined </p><p>I could love so hard</p><p>.</p><p>As I look to the future</p><p>Wondering what may</p><p>One thing is for certain</p><p>Your Dad I will be</p><p>.</p><p>So</p><p>It's Father's Day</p><p>And I'm blessed</p><p>To be your Dad&#8230;FOREVER</p><p>.</p><p>&#169;&#65039;Mark's Life </p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Tears ]]></title><description><![CDATA[A Poem About Emotions Overflowing]]></description><link>https://justmemark.substack.com/p/tears</link><guid isPermaLink="false">https://justmemark.substack.com/p/tears</guid><dc:creator><![CDATA[M.L. Allen]]></dc:creator><pubDate>Tue, 16 Jun 2026 05:01:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lsxX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lsxX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lsxX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lsxX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg" width="735" height="671" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:671,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:16465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lsxX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lsxX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc0f80-cad9-4d4d-8ca4-fbafbd010974_735x671.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image from Pinterest </figcaption></figure></div><div><hr></div><p>When I was young</p><p>The tears i cried were childlike</p><p>It could have been after a fall</p><p>Or nothing really important at all</p><p>.</p><p>The next time I really cried</p><p>Was when I lost my first love</p><p>I never knew that kind of pain</p><p>Hoped I would never feel it again</p><p>.</p><p>The loss of my grandma</p><p>The loss of my mom</p><p>Fifteen years apart</p><p>Cancer stole them both from my heart</p><p>.</p><p>Sometimes the tears flow</p><p>From a song that hits</p><p>A movie or written word</p><p>Or from something else I heard</p><p>.</p><p>What brings me tears on the regular </p><p>Are from memories or thoughts</p><p>Of my kids, their joys, their pain</p><p>The thoughts of their past again and again</p><p>.</p><p>You can tell by my words </p><p>What I write is how I feel</p><p>All the tears I now cry</p><p>They are all so real, that is no lie. </p><p>.</p><p>&#169;&#65039;Mark's Life </p><div><hr></div><p>NOTE: I'm an emotional floodgate lately. Not necessarily in a negative way. Just feels like everything I read or heal or dream of right now is flipping a switch and the tear ducts are opened up. </p><p>I hope you enjoy this. I promise I'm okay. I'm just all in my feels lately. It doesn't help that because of being dormant more than usual lately due to the school year being over and my recent bout with shingles has my mind racing a lot more. </p><p>Subscribe. Share. Support. This emotional guy appreciates you all so much. </p>]]></content:encoded></item></channel></rss>